UNTETHERED: HOW MY PHONE BECAME LESS OF A CRUTCH AND MORE OF A TOOL

For years, my phone was more of a crutch than a tool. Forever on it became a habit, a way to fill the silence. Social media consumed my time and attention, leaving me feeling drained. I realized I needed to make a shift before my phone controlled my life. Setting boundaries was the first step. I restricted access to unnecessary notifications. Ins